100 Days...

A few weeks ago, I read an article in my local newspaper about a family who has decided to change their eating habits and eat a whole-foods diet for 100 days. In this day of scurrying kids around town, I was fascinated by this family's ambitious plan to eat healthily for 100 days. This is no small undertaking with the abundance of chicken nuggets and pizza!

This family is working hard to shop at farmers' markets, avoid all kids' menus, and the dreaded high-fructose sugar that seems to lurking in store brand juices and desserts. If you would like to read more about this family's journey, you can read their daily blog to find great tips that we can all use to encourage healthy eating in our homes. I am hoping to try this venture one day of the week in the fall.

Image from LyonDavis.com